02/30. Enhanced Water
Hydration is essential when you want to look and feel better, but if you are already dehydrated, fluids containing a little salt and sugar can hydrate you better than water alone. “Try diluting the fruit juice (half water, half unsweetened juice) and add a pinch of salt,” it will give your skin cells the moisture they need to get that shiny, moist look.
01/30. Red Wine
That’s right: red wine should never be forgotten from an anti-aging list. Researchers have known for years that it is heart-healthy because the flavonoids it contains help reduce LDL (bad cholesterol) and your risk of coronary heart disease.
(Not to mention that it simultaneously raises your HDL cholesterol or cholesterol level.)
Drinking a glass also means that you will receive a large dose of resveratrol, an antioxidant that scientists say can help you maintain muscle, which is important as you get older. Research has also shown that resveratrol can influence the biological mechanisms of aging. So it’s time to start pouring. Cheers!
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