04/30. Spinach
You should know that this leafy green that spinach should be a staple in salads: not only does it taste great, but they also have a profusion of phytonutrients that help protect your skin from sun damage. It also contains beta-carotene and lutein, two nutrients that, according to research, improve the elasticity of the skin. If you missed something for lunch, enlarge your salad and relax at dinner.
03/30. Ghee
This type of exotic clarified butter is actually a staple in Indian cuisines. Here is a reason to add it: “Ghee, [made from high-quality organic butter], provides healthy fats to keep the skin soft,” says Kay. “[He also] has a high smoke point, which means he tolerates cooking without creating toxins.” Find it at your local grocery store or order it online.
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