10/30. Oatmeal
Soothing and soothing, oatmeal is a comforting carbohydrate-rich food that boosts serotonin, a well-being hormone of the body, “There’s no better way to look, feel young and happy. “Then consume this food every day.
09/30. Turmeric
This powerful spice is often present in the pantry kitchen. “Turmeric helps fight cell damage, chronic disease and aging, keeping the skin and all organs vibrant and in good shape,” say Lakatos and Lakatos Shames.
“Its powerful pigment, curcumin, seems to help prevent the shortening of telomeres (the ends of our DNA), which would be one of the major causes of aging and degenerative diseases.”
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