12/30. Beans and Lentils
You should know that “These superfoods contain essential amino acids made from plants that meet all your protein needs.” “beans and lentils are superior sources because they also contain fiber and phytochemicals that fight diseases on the one hand but also fight against aging skin in older women,”
11/30. Yogurt
“Yogurt is great for keeping your cells young.” But to really get your money’s worth, make sure you have a good night’s sleep. “Skin cells turn around quickly and give them restful sleep, giving them time to recover and rebuild.” Opt for the home-made, unsweetened versions and add fresh fruit and a hint of honey to temper the acidity.
[mashshare]
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