These 30 Anti-Aging Foods Keep Women Younger

14/30. Broccoli

There is a good reason for broccoli: a study conducted in 2016 revealed that it contains the vegetable pigment, lutein, related to “crystallized intelligence” – the knowledge that you now have well in your senior years. Talk about anti-aging for your brain.

13/30. Cooked Tomatoes

“Cooked tomatoes are loaded with lycopene, an antioxidant that protects the skin from damage”, While raw tomatoes still provide lycopene to the body, the cooking process [it] facilitates its absorption. “So the consumption of tomatoes ensures he had smooth, youthful skin.

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