We are in an era where we have to pay attention to all that we put in our dishes, so it’s time to get away from Swedish fish and take something bio or slightly less processed. Although it is true that no food will be able to erase laugh lines, it must be admitted that a healthy diet, composed of anti-aging foods, can improve the quality of the skin, improve the immune system, etc. Stock up on expert-approved organic ingredients the next time you want to fill your food.
30/30. Nuts
No matter where they come from – Brazil, cashew nuts, macadamia – they are all anti-aging heroes thanks to their cholesterol-lowering and anti-inflammatory effects, says Julieanna Hever, an herbal dietician. consume one to two ounces each day, as they are also fantastic sources of protein, fiber, and micronutrients.
29/30. Sesame Seeds
It is the dream of everyone and especially old people to feel good in his bones. Then you too if you want to feel good in your bones so take this vital food in your consumption nutrition.
it’s about sesame seeds, these are rich in calcium and other minerals like iron, magnesium, phosphorus, and fiber, “says Annie Kay, chief nutritionist at Kripalu Center for Yoga & Health. “A diet rich in minerals, accompanied by adequate and appropriate movements, is a recipe for healthy bones for life.”
28/30. Fortified Plant-Based Milk
Do not wait to go and get these products “Enriched plant milk is perfect for their optimal nutrients that support the bones”.
It also means they are excellent, whether you are vegetarian or not. “Include a serving or two of hemp, soy, almond, or calcium-enriched rice and vitamin D – in your daily diet.” you will give a toning factor to your bones
27/30. Pineapples
Do you know that this tropical fruit can help you look seriously pink: “Pineapple is a rich food in a mineral called manganese, which is needed to activate an enzyme called prolidase,” says Lisa Hayim, RD, founder of The Well Necessities and TWN Collection. “Prolidase provides the amino acid proline for the formation of collagen in the skin, which plays a role in the strength and elasticity of the skin.”
26/30. Dark Chocolate
For chocolate fans, if you want to keep the anti-aging benefits for health, you must consume dark chocolate.
Why dark chocolate? because it is packed with flavanols, which are thought to improve the appearance of blood by increasing blood flow to the skin, “says Mitzi Dulan, RD, author of The Pinterest Diet.” Flavanols also absorb UV rays, protecting your skin from the harmful effects of the sun. ”
25/30. Lemon and Lime Juice
We all agree that vitamin C plays a vital role in maintaining optimal genetic health [and] a crucial way to keep skin looking radiant and younger, “Sharon Moalem, MD, Ph.D. author of the DNA Re-launching explains the importance of vitamin C for the balance of our health, science supports it, since a study published in the Journal of Clinical Nutrition found that women who consumed one more large amount had smoother skin and fewer wrinkles.
24/30. Blueberries
In the opinion of nutrition experts, all have said that these tiny berries have more antioxidants than almost any other fruit. “They [also] offer protection against skin-damaging free radicals from sun exposure, stress, and pollution, and they contain vitamin C, which helps prevent wrinkles.”
23/30. Watermelon
We must seize the opportunity of the summer and eat this summer fruit so delicious to keep your skin young. “The watermelon is packed with lycopene, which acts as a natural sunscreen, protecting it from ultraviolet rays that damage and age the skin, create sunspots and give the skin an altered appearance,” say:
Lyssie Lakatos and Tammy Lakatos Shames, aka The Nutrition Twins. The water content does not hurt either, as its massive amounts help keep your skin moisturized and plumped.
22/30. Oranges
Who of us does not like oranges, besides quenching our thirst, oranges help our body to stay young. “This excellent source of vitamin C strengthens immunity, keeps the body in better working condition, but also it builds and strengthens collagen,” The latter collagen makes skin elastic, supple and younger. ”
21/30. Avocado
If salmon are rich omega-3, avocados are full of anti-inflammatory fatty acids that ensure the proper functioning of the immune system. They also help your body and mind to graciously maintain its youth.then made of avocado fruit to eat every day.
20/30. Pomegranate Seeds
Pomegranate seeds contain compounds that fight the damage caused by free radicals and increase your body’s ability to preserve collagen. ”
Nutritional experts insist on the regular consumption of this summer fruit.
19/30. Olives
“Olives are an incredible source of polyphenols and other phytonutrients that help protect your DNA and keep you looking and feeling young.” Just make sure you do not use canned food because the sting process removes the essential nutrients you need from the olive.
So consume mostly organic olives.
18/30. Edamame
You know that soy foods [like edamame] are good for bone health and the cardiovascular system.“ As women reach menopause and estrogen levels go down, soybeans provide phytoestrogens, compounds [present in estrogen-like foods], which have been shown to reduce bone loss and the risk of heart disease. “.
17/30. Mushrooms
“Mushrooms are one of the few foods that naturally contain vitamin D, a nutrient that most people do not have enough of.”
Without this, you can not properly absorb calcium, which will lead to osteoporosis, broken bones and a curved spine – and nothing will age you more than that. ”
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