6. Sunlight
Sunlight helps your body make vitamin D, which is important for immune health. In addition, include vitamin D sources in your diet, such as dairy products, eggs, and oily fish.
If the sun does shine, get outside and soak up some of those rays.
5. Mushrooms
Wondering how to boost your immune system? Eat more button mushrooms. Mushrooms are high in selenium and B vitamins like riboflavin and niacin.
These minerals and vitamins are necessary for the immune system to work in tip-top form. Mushrooms are also high in polysaccharides, sugar-like molecules that boost immune function.
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