14 Things your hands can tell about your health

Hands are one of the first body parts to show signs of aging, but they can also indicate certain health problems doctors are sure that the condition of your hands can be a result of several medical changes going on elsewhere in your body.

Here 12 symptoms that you should pay attention to in order to maintain your health

14. Read Palms

Doctors explained that red palms or palmar erythema could be a sign of liver problems especially if you are over 50 years old, usually the redness is located in the outer edge of the palm or on the heel of the palm, however in extreme cases it can go as far as up to the fingers at first sight this redness looks like a rash and if you press on your skin in that place.

It turns pale this condition isn’t dangerous or harmful on its own, but it clearly indicates other health problems, one of several possible reasons for red palms is a change in the hormonal balance which causes blood vessel dilation, that’s why pregnant women may suffer from this condition.

Rheumatoid arthritis can also be a cause for redness on the palms, but the most common reasons for palmar erythema are liver diseases, such as cirrhosis or Wilson disease if you’ve spotted red areas on your hands you should get medical advice to find out the true reason for it, meanwhile try to switch to a healthy diet and lower your alcohol intake

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13. Sweaty Palms

There are several possible reasons for sweaty palms, hyperhidrosis or excessive sweating which typically runs in the family stress, an overactive thyroid that leads to excessive heating of the body, what is more? Drinking too much alcohol can lead to having sweaty palms.

In the case of hyperhidrosis which is excessive sweating, you can try strong antiperspirants. You can also get a medical procedure done to fight this condition, try to limit your alcohol intake, and learn to control your stress levels.

Meditation and inhale/exhale technique might help you to deal with unpleasant situations if nothing seems to work you should definitely make an appointment with your doctor.

There are such procedures as for example iontophoresis when you put your hands in a tray with water while a weak electric current is passed through it which helps 70 or 80 percent of those with a similar problem.

12. Trembling Hands

It may seem shocking, but in fact, ET (essential tremor) is a big problem for 4 percent of adults after 40 years old, this condition can make life unbearable as trembling interferes with everything you do, starting from drinking from glass to writing down some information.

It’s known that shaking hands can be a sign of serious health problems like Parkinson’s disease, but there may be other causes as well if you have an overactive thyroid:

It may speed up your metabolism, cause sweating, rapid heartbeat, anxiety, insomnia, and trembling in your hands, if you’re experiencing severe stress or anxiety, your hands may start to tremble as well.

The most common reason, however, is a high coffee or alcohol intake, if you have some concerns, go and get medical advice, in the meantime, limit the amount of strong coffee and alcohol you drink and check the results.

11. Dry Hands

The most common reasons for dry skin on the hands are dehydration, an underactive thyroid, the deficiency of essential fatty acids, or estrogen deficiency, which goes hand-in-hand with menopause.

To avoid dehydration drink enough water and use moisturizing hand creams to deal with the lack of fatty acids in your body an oily fish seeds and nuts into your diet.

Visit your doctor to get hormonal replacement therapy. It will help you to control the estrogen drop.

10. Loss Of Sensitivity And Tingling

Sometimes you wake up with the feeling that you have lost sensitivity in certain parts of your body, and when you move they start tingling usually it’s just because you’ve been pressing on the sensory nerve for too long the tingling sensation lasts for a period of time and the nerve needs to get back to work.

However, in some cases, these symptoms in your hands can be a sign of a more serious problem like cervical osteochondrosis, and carpal tunnel syndrome venous thrombosis of the limb a brachial plexus injury anemia or diabetes.

If you often experience loss of sensitivity in your hands without an obvious reason, go and consult your doctor.

9. Weak Nails

We core crack nails can be a symptom of zinc deficiency. The zinc is really important for our health: it promotes wound healing, helps cells divide, and strengthens the immune system. Also, it maintains your sense of taste and smell to deal with zinc deficiency add some foods rich in zinc to your diet.

Oats, nuts, baked beans, chickpeas, yogurt, milk, oysters, and meat will increase the amount of zinc in your body. Doctors also recommend taking zinc as a supplement if it’s level is too low.

Nowadays, you can find such supplements at any pharmacy or health store.

8. Pale Nail Beds

What happens when you press on your fingernails, if they turn white at first but then resume their pink color, there’s nothing to worry about, but if they stay white or if this is their permanent color it’s time to get worried you may suffer from iron deficiency anemia.

This means that there is a lack of red blood cells that circulate in your body if you leave the situation as it is, your iron deficiency may become severe causing dizziness, fatigue, and even problems with the heart.

Your nails may become a bit concave as well.

7. Shaky hands

THaving shaky hands is not usually a big deal. Everyone has a little bit of quiver in their hands, which is called physiologic tremor.

It can get more noticeable when you take certain medications, drink too much coffee, or stay up late.

But there are also various disease-related tremors such as Parkinsonian tremor, a.k.a. “pill-rolling.” If you find your hands repetitively shake like there’s a small pill-rolling between your thumb and index finger, it can be a sign of early Parkinson’s.

6. Dark Streaks On The Nails

If you have noticed some dark streaks appeared on your nails, attend your family doctor without hesitation, this may be a sign of melanoma. This is the most dangerous type of skin cancer.

– If you’re sleep-deprived

Health.com tells us if you aren’t getting enough sleep, you may develop a hand tremor. This reaction can also happen if you are overcaffeinated or withdrawing after a night of binge drinking.

They also caution, however, to get a perpetual tremor checked out by a doctor because it could be a sign of a neurological problem, like Parkinson’s disease.

5. Swollen Fingers

Having fingers that look like sausages can be a result of consuming too much salt. The body works hard to maintain its delicate salt balance, which is quite easily thrown off.

Taking in too much salt makes it more difficult for kidneys to filter blood and take out unwanted fluids, which causes fluids to accumulate in certain areas, including the hands.

When fluids build-up, your heart has to work harder to pump blood through the system, which then increases blood pressure, which in turn puts extra pressure on your kidneys and reduces their ability to filter blood.

Limiting the salt in your diet can break this vicious cycle.

4. Clubbed Fingers

Clubbed fingers are also called Hippocratic fingers because of Hippocrates, the ancient Greek physician who first described the condition more than 2,000 years ago.

Although the exact reason why the ends of the fingers become enlarged to the point where they sometimes look like drumsticks remains a topic of debate today, this symptom has been associated with various health problems.

Certain diseases are known to inhibit oxygen from reaching your fingers and toes—the farthest extremities of the body—which causes the tissue under the nail plates to thicken and then causes the nails to bulge.

This may explain why finger clubbing often occurs in those who have lung conditions, which can restrict the body from getting enough oxygen. Such conditions include lung cancer, cystic fibrosis, and bronchiectasis.

3. White Or Blue Fingertips

If you notice that your fingertips turn white or bluish this may be a sign that you have a condition connected with poor blood circulation, also called Raynaud’s syndrome, this condition occurs when tiny blood vessels in your hands get too sensitive to any temperature changes.

Typically this isn’t harmful your fingertips can also suffer from some tingling sensations pain numbness and change of color, but that also isn’t dangerous, at the same time blue tips of your fingers can indicate low levels of oxygen in your body, and if along with the blue fingertips you have a fever call your doctor immediately.

It’s most likely pneumonia if your fingers turn blue after some exercise this may be a sign of serious lung disease.

2. Dryness, Itchiness, and Rash

If it feels like no lotion is ever a match for your rough hands, you may have eczema, a skin condition that makes skin itchy, dry, or break out in rashes.

Speak to your physician and see if you might need a prescription-strength ointment or cream to help restore your skin. If your doc determines that you don’t have eczema and that your hands are simply dry, use rich moisturizers that contain vitamin A.

“Repeated hand washing, which can dry your hands, and then touching paper and other harsh materials all day long, will doubly dry them out,” Bank says.

Also, apply vitamin E to cuticles at night. “Because we don’t wash our hands while we sleep, these products will have a good amount of time to penetrate into your skin,” he says.

1. Yellow Lumps Over The Knuckles

This may be an indicator of a disease connected with high cholesterol levels that is called “familial hypercholesterolemia,” in this case, if you clench your fist lumps that deposit cholesterol will be visible over your knuckles.

If this condition remains untreated people die at quite a young age from a heart attack caused by extremely high cholesterol levels, that’s why upon seeing such symptoms go to your doctor and have a health check.

Have you ever experienced any of these symptoms?

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Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice.

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